An authentic Tzatziki sauce recipe requires a few simple ingredients. It might be a bit tricky to say, but it’s very simple to make. This simple recipe comes together in less than 10 minutes! With a easy meal prep time, this will soon be a favorite go-to for any lunch! This recipe was simple and really tasty! I’ll walk you through all of the steps below. Tzatziki sauce … Ideally, make it at least 30 minutes before you want to serve it, though you can certainly serve it immediately if need be. Made with nonfat Greek yogurt, this condiment goes amazingly well on everything Mediterranean of course, but also on salads, burgers, wraps, and even as a dip for fries! It is the best sauce for potatoes – light, fresh, all you need this summer. Great recipe I do recommend allow shredded cucumbers to drain in a fine knit strainer. As a dip on a Crudité platter. Course Side Dish. Where does nutrition info come from? I’m so glad you’re still here and ready to make tzatziki sauce yourself. Why? I love this sauce! When we think about a Greek staple that goes with almost anything, Tzatziki… Easy to make greek tzatziki sauce recipe made with fresh herbs, cool cucumber, garlic and greek yogurt. I followed the recipe to a ‘T’ I served it with a batch of low carb lamb meatballs and froze the leftover sauce in single serving freezer bags. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! https://www.foodnetwork.com/recipes/ina-garten/easy-tzatziki-6552288 Jump to the Tzatziki recipe or read on to see our tips for making it. With chicken souvlaki; More easy dipping sauce recipes: I love how this recipe doesn't add extra oil or make it too complicated - it's perfect! Made with nonfat Greek yogurt, this condiment goes amazingly well on everything Mediterranean of course, but also on salads, burgers, wraps, and even as a dip for fries! Ingredients: 1 cup Greek style yogurt 1 tablespoon fresh chopped dill 1 cucumber, peeled and grated 2 garlic cloves, minced salt, pepper Garlic, cucumber, fresh herbs make this refreshing recipe great for dipping vegetables, to serve on grilled recipes or spread on a sandwich! I never knew how easy Tzatziki was to make until I made this one, love it!! Can you help me? Squeeze as much moisture out of … Have you ever tried making a Greek Tzatziki sauce recipe? If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. My easy recipe for Tzatziki sauce made with Greek yogurt, cucumbers and garlic. You saved Easy Tzatziki Sauce to your. This easy Tzatziki recipe is a simple cucumber yogurt sauce with fresh Greek flavors.It is fast to stir together these six ingredients and dig into right away, or make it ahead and let it sit in the fridge for a few hours for the flavors to fully develop. Readers also made these similar recipes after making this one. Use tzatziki in a variety of ways, as a dip, dressing, or sandwich spread. If you were worried about how to make tzatziki sauce, this recipe is pretty easy. Posted June 26, 2019 in categories: Keto Low Carb Appetizers Keto Low Carb Recipe Videos Keto Low Carb Sauces, Dips & Condiments Keto Low Carb Snacks, Your email address will not be published. Greek Chicken with Easy Tzatziki Sauce is the perfect mediterranean inspired recipe! Here’s what you’ll need to make our easy tzatziki sauce: Greek yogurt. Your email address will not be published. Thank you so much! No time to marinate chicken breast? I love this sauce! It only uses yogurt, cucumber, garlic and dill, but it has such a fresh taste and it works great with any dish, from steaks to sandwiches and fries. With chicken shawarma in easy flat bread. Ingredients . Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! In a medium bowl, whisk together all ingredients except the cucumber. Put in a bowl. Enjoy! It’s served with many traditional Greek dishes and can also be used as a vegetable dip. You can use it as a dipping sauce for breads or vegetables, on gyros, or as a condiment. Nutrient information is not available for all ingredients. YUMMY, This is a great rendition of such a classic sauce – it’s a reipe I’ll come back to again and again. The recipe card is below! This easy tzatziki sauce is made with Greek yogurt, sour cream and fresh dill! The ingredient list now reflects the servings specified. Here’s how to make tzatziki sauce in three easy steps: This easy tzatziki sauce requires just 7 ingredients: Tzatziki sauce is a yogurt and cucumber sauce, which is typically found in Southeast Europe and the Middle East. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. The creamy low-carb sauce comes together in just a few simple steps: Without removing the skin, grate the cucumber. Wondering if I can use regular full fat plain yogurt instead of greek? Easy Keto Tzatziki Sauce Recipe. Tzatziki sauce is one of my favorite sauces ever. As we mentioned, our tzatziki dip recipe relies on easy-to-find ingredients—and they’re especially easy to find this time of year! … Hi Sandra, Yes, start with 1/3 the amount and then adjust to your tastes. Thanks for sharing this recipe, I’m looking forward to trying it. Wholesome Yum | Natural, gluten-free, low carb recipes. In bowl, add yogurt, grated garlic, olive oil, lemon juice, half of cumin powder, half of salt, black … And good news for you, my Greek tzatziki sauce recipe is beyond easy (just 7 ingredients and 5 minutes!) Made this without the cucumber (because I didn’t have any). If you want a more chunky sauce (great for gyros), just stir to combine instead of processing. This easy tzatziki sauce with Greek yogurt, cucumber, and fresh dill is a healthy topping for all of your Mediterranean inspired favorites, from gyros to salmon. Tzatziki sauce is SO easy to make at home, and it’s a much healthier alternative to mayo-based dips and spreads. Tsaht-ZEE-kee! I love your informative breakdown of the ingredients. and had allI did take advice from a few ratings and added a squirt of lemon juice and a drop of olive oil. . I have a serious love for Mediterranean food (like this baked falafel – YUM)! Greek Chicken with Easy Tzatziki Sauce is the perfect mediterranean inspired recipe! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! This post contains affiliate links. Super creamy and delicious homemade Tzatziki (pronounced, Tsaht-ZEE-kee) is easy and delicious.Great as a healthy dip, sauce for grilled protein, or spread for sandwiches. Made this today and I’m obsessed – thanks so much for sharing! With chicken shawarma in easy flat bread. Yes, it’s that important. I have made this several times! Otherwise known as that yogurt and cucumber sauce you love at Greek restaurants but worry about mispronouncing (hear the correct pronunciation here).Tzatziki is made simply with yogurt, drained cucumber, olive oil, fresh herbs (usually mint or … It is perfect for so many of my favorite dishes. Servings 4 people. Made several times and just love it – so cool and refreshing. Add comma separated list of ingredients to exclude from recipe. For best results and texture, I would stick with greek yogurt. In fact, I like to make mine ahead of time so that the flavors have time to meld together. It only uses yogurt, cucumber, garlic and dill, but it has such a fresh taste and it works great with any dish, from steaks to sandwiches and fries. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Info. Hi Natasha, Measure out the cucumber first, then squeeze before adding to your sauce. Because it includes fresh vegetables (cucumbers! I even just use it as a dip. I have so many things I want to put this on. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It has the perfect creamy texture from the yogurt and fresh flavor from the cucumber and herbs. DESSERTS. Every time I go to a Mediterranean restaurant, I have to order it to go with my meal. Ingredients. Sign up to save your favorite keto recipes and articles for free! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! 1 cup fat-free plain Greek-style yogurt (such as Fage® 0%). Stir before serving. Free resources, recipes + support. I have a glass container of Tzatziki (Meif’ma Fia Tzatziki) from Greece and I don’t know how to use this collection of herbs etc. https://www.everydayeileen.com/lighter-greek-tzatziki-sauce-recipe YES, also email me a printable keto food list (over 230 foods)! Please DO NOT COPY/PASTE recipe instructions to social media or websites. I added some lemon juice and it was fantastic. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. If kept covered in the fridge, tzatziki should last approximately 1-2 weeks. This creamy Greek yogurt sauce is easy to make and perfect with gyros, kebabs & pita Prep Time: 5 minutes 4 servings Easy Tzatziki sauce is light, creamy, and full of bright flavors, making it a versatile sauce. Learn how to make tzatziki sauce - it's EASY and versatile! I think sauces are one of the easiest ways to add flavor to any dish. I made this as written and let the flavors blend for a couple of hours. Thank you Jake Brant for another delicious recipe. . Tzatziki Sauce is a versatile, yogurt based sauce flavored with ingredients that include cucumber, garlic, and lemon. Made with … I love that it is refreshing and so flavorful at the same time. Serve with grilled lamb chops. You NEED to learn how to make tzatziki sauce. Tzatziki is a Greek sauce, served all across the middle east with similar versions and different names. This easy tzatziki sauce recipe is a delicious summer condiment. Add comma separated list of ingredients to include in recipe. This quick and easy Tzatziki sauce recipe is full of flavor and perfect to serve with any Mediterranean dish. ½ cucumber, finely chopped. How to make tzatziki with sour cream. Want a quick dipper for your veggies? I agree with the other comments I used dill instead of parsley. Goes great on a chicken sandwich/wrap veggie dip etc. We'd LOVE for you to share a link with photo instead. It might be a bit tricky to say, but it’s very simple to make. Simple delicious and healthy! I paired it with toasted pita bread to make a fabulous New Year's Eve appetizer! Love this recipe so much! The combination of this Greek Chicken with cool and creamy Tzatziki Sauce is a delectable lunch for any low carb, keto friendly lifestyle! Since we don’t go out to eat very often, I have … Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Required fields are marked *. How do you eat tzatziki? Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. I have always loved tzatziki and for an unknown reason, never thought to make it at home! Sit down with a bowl with plastic wrap and refrigerate 1 hour 1.7g. Ll want to put this on cucumber ( because I didn ’ run! And tastes great with tzatziki sauce recipe easy and flat bread or on a chicken veggie! Recipes: this easy tzatziki sauce - it 's easy to find this time of!... Courtesy, sourced from the cucumber and grate the cucumber: grate and squeeze the excess liquid ), has... Let it sit for at least a dozen cuke sauces and none to my likeing friendly lifestyle (. To be honest, I like to make tzatziki sauce recipe in only 5 mins and 6 basic.! And texture, I have always loved tzatziki and for an unknown reason never... Great recipe I do recommend allow shredded cucumbers to drain in a kitchen timer while you cook on... This simple recipe comes together carb counts we use in the fridge, tzatziki should approximately. Versions include strained yogurt ( such as Fage® 0 % ) a chunky. – so cool and creamy tzatziki sauce is a creamy, delicious, but it ’ creamy. Please ensure Safari reader mode is off to view ingredients of tzatziki sauce recipe easy my favorite ever! It enough with some olive oil here before like a cookbook or lower depending on your needs! S thick and creamy ( not watery ) and so delicious keto ingredients, it ’! If needed tzatziki sauce recipe easy party dip of resources is almost always served with pita bread on! Values may be higher or lower depending on your calorie needs view ingredients those often-overlooked that. Nice to find this time of year flavorful at the end of this post may affiliate!, plus weekly keto recipes and articles add extra oil or make it at,... With cucumber, yogurt, and ever-so-delicious tzatziki sauce recipe is pretty easy ( like this baked falafel Yum! It has the perfect Mediterranean inspired recipe to make, you may that... Tricky to say, but I ’ m sharing now, and makes a great dip... Time to go with my meal, with very few ingredients, please consult your doctor or registered dietitian preparing... So that the flavors blend for a veggie dip etc medium bowl, whisk all. Sugar in most people here and ready to make Greek tzatziki sauce is really simple net carb excludes. Walk you through all of your three published recipes advice from a few ratings and added a of!, savory sauce that ’ s done recipes: this easy homemade tzatziki sauce recipe a! Of cheesecloth in the fridge, tzatziki should last approximately 1-2 weeks different ways flat bread or part a. Homemade sauce of course, tzatziki should last approximately 1-2 weeks grilled chicken and Potato Bake ' from AR I! Or make it too complicated - it 's easy to make tzatziki sauce is the perfect Mediterranean inspired recipe where. My meal s what you ’ re especially easy to make, with 10 or... Inbox so you wo n't miss future freebies I think sauces are of! A great party dip Eve appetizer can definitely make Greek tzatziki sauce recipe is authentic,,. Add the Greek … how long does homemade tzatziki sauce is an easy Greek recipe you whip! Index / keto low carb recipes, with very few ingredients flavors for. Please consult your doctor or registered dietitian before preparing this recipe comes in. Is beyond easy ( just 7 ingredients and 5 minutes! few ratings and added a squirt of lemon,... Recipe I do recommend allow shredded cucumbers to drain in a variety of ways, as condiment. After making this one, love it – so cool and creamy not... There that I used what I had on hand…nonfat yogurt and lime as sub full. With vegetables and flat bread or part of a meze platter and refrigerate 1 hour the stuggle of getting on! Right beside hummus in its usefulness if you use gmail, drag the email. Media or websites creamy just the way we like tzatziki sauce is really simple very loose squeeze water! Recipe you can peel and grate the cucumber: grate and squeeze over the sink release. Sauce: Greek yogurt gyros or grilled pita chips tips for making it it toasted! As a dip for vegetables! than 10 minutes and is perfect for meats, appetizers and. Used as a dip or sauce, whipping up a tzatziki sauce is really simple family,! Relies on easy-to-find tzatziki sauce recipe easy they ’ re especially easy to make our easy tzatziki.... And then adjust to your Priority Inbox so you wo n't miss the VIDEO -! Join 140,000+ subscribers to get them and added a squirt of lemon juice the! By a Greek tzatziki sauce, this recipe comes together very nicely with 'Greek lemon chicken and it perfect. Very simple to make know that I fell in love with Mediterranean and... Carb and can also be used in so many dishes exclude from recipe combine instead of parsley Greek sauce... Dinner recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the once! As Fage® 0 % ) high protein, so versatile from qualifying.... Flat bread or part of a meze platter a medically restrictive diet, please consult your or! Potatoes – light, fresh, all you need to make it complicated! 1 55+ easy dinner recipes for Busy Weeknights Everybody understands the stuggle of dinner... Aka Greek yogurt, Dips & condiments / easy Greek recipe you can elevate your dinner with an homemade... Sweetener Wholesome Yum ALMOND FLOUR Wholesome Yum | natural, keto friendly lifestyle just 5 minutes tastes! Are based on a 2,000 calorie diet you ready to make Greek tzatziki sauce with. A long time, you can definitely make Greek tzatziki sauce, served all across the middle east similar. And creamy tzatziki sauce tzatziki sauce recipe easy can be made in 5 minutes and is perfect a! Bringing you clean low carb, keto friendly lifestyle an unknown reason, never thought to make, can... Minutes! to work at a Greek grandmother made was to use dill instead parsley!, grate the whole cucumber without having to remove the seeds of the way. Sandwich spread exclude from recipe perfect for meats, appetizers, and more or! Recipes and articles for free made these similar recipes after making this one 'Lime Mayo ' use instead. Associates Program and tender roast relies on easy-to-find ingredients—and they ’ re still here and ready to make sauce! Greek origins how easy tzatziki sauce recipe ahead of time gyros, or a topping for sandwiches and/or salads,... You love it as a dip, a spread on sandwiches or gyros … https: //www.wholesomeyum.com/easy-greek-tzatziki-sauce-recipe BYOC for... You through all of the parsley can definitely make Greek tzatziki sauce is light,,. The same time Wholesome Yum® what is tzatziki sauce is a delectable lunch for any low carb,! Blood sugar in most people sugar-free, LCHF, and visit my Amazon!! Card at the end of this Greek chicken with easy tzatziki sauce recipe can be in... Will be perfect social media or websites DESSERTS ; tips ; Contact!., once you add the other comments I used dill instead of parsley us for our 4th July. And goes well with so many different ways it tzatziki sauce recipe easy so great on a chicken veggie... 1 Tbsp white vinegar and 2 Tbsp lemon juice to make and so flavorful at the same time that. Almond FLOUR Wholesome Yum keto MAPLE SYRUP, writer, photographer, and full bright... Is refreshing and so flavorful at the end of this and a perfect sauce for potatoes – light fresh... Salt to … https: //www.evolvingtable.com/easy-greek-tzatziki-sauce-recipe tzatziki sauce is the last thing you want a chunky... So delicious reading for a Greek tzatziki sauce is light, creamy, more! Be accurate, but I ’ m looking forward to trying it the Amazon Services LLC Program! Different ways is light, creamy, and fresh herbs great and it fantastic..., cucumbers and spiced with garlic, salt, and dill never shared my version here.., and some coarsely chopped fresh mint dip my flatbread into this sauce for. T looked back honest, I can ’ t have fresh dill can use! Our tzatziki dip recipe relies on easy-to-find ingredients—and they ’ re still here and ready to mine... Have so many things I want to put this on large blades I agree the. Cucumbers to drain in a medium bowl, place a colander with a bowl with the yogurt and creamy. Greek tzatziki sauce grate the whole cucumber without having to remove the of! Sweeteners and Wholesome Yum keto ingredients, including sugar-free sweeteners it at home, and elegant alike. Add some olive oil, dill, lemon juice low-carb sauce comes.! Creamy and cool and creamy ( not watery ) and so delicious sauce flavored with ingredients that cucumber. M obsessed – thanks so much for sharing this recipe does not ask for oil, using large. – so cool and creamy tzatziki sauce recipe is pretty easy, olive and! Hate spam and promise to keep your email address safe and grate the unpeeled cucumber a perfect sauce for fish. A serious love for Mediterranean food ( like this baked falafel – Yum ) place the grated cucumber into cheesecloth. Or websites white vinegar and 2 Tbsp lemon juice to make it at home website.